Comets Eat For Performance!

Hey!  Everyone knows the old saying " You are what your eat!" and that is true.  Looking at it from a athletic standpoint I like to think about food as fuel.  If you choose to fuel up whenever and on junk food your body performance with suffer.  On the other hand if you fuel up strategically and on quality food you will gain a competitive edge in the gym and out on the field!  Below is a link to a brochure that I put together with some tips on how to time calorie intake so its the most effective and what you should be eating.  Feel free to ask questions!

-Walker

The BFA Athlete Nutrition Guide